{"id":270,"date":"2019-08-02T12:27:12","date_gmt":"2019-08-02T09:27:12","guid":{"rendered":"https:\/\/www.breastfeeder.eu\/?p=270"},"modified":"2021-04-10T18:00:46","modified_gmt":"2021-04-10T15:00:46","slug":"breastfeeding-and-fluid-intake","status":"publish","type":"post","link":"https:\/\/breastfeeder.eu\/en\/breastfeeding-and-fluid-intake\/","title":{"rendered":"\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd"},"content":{"rendered":"<p style=\"text-align: justify;\">\u03a4\u03bf <strong>\u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2<\/strong> \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 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\ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><br style=\"clear: both; display: block; float: none;\"\/>\n<p style=\"text-align: justify;\">\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9 \u03c5\u03b3\u03c1\u03ac. \u03a4\u03bf \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03af\u03c8\u03b1 \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd 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[]).push({}); \n<\/script>\n<\/div>\n<p style=\"text-align: justify;\">\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03c3\u03bc\u03cc &#8211; \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd \u03b4\u03b5\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd 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\u03cc\u03c0\u03c9\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2, \u03b3\u03ac\u03bb\u03b1, \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c4\u03ac.<\/p>\n<h6><em>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7: \u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ae \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2. \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03ae \u03ad\u03bd\u03b1\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2\u00a0<a href=\"https:\/\/breastfeeder.eu\/en\/disclaimer\/\">\u038c\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2<\/a>\u00a0\u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2.<\/em><\/h6>\n<h5><em>\u03a0\u03b7\u03b3\u03ad\u03c2:<\/em><br \/>\n<a href=\"https:\/\/kellymom.com\/nutrition\/mothers-diet\/mom-calories-fluids\/\"><em><span style=\"font-size: 8pt;\">Do breastfeeding mothers need extra calories or fluids?<\/span><\/em><\/a><br \/>\n<em><span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.nap.edu\/read\/10925\/chapter\/6\">https:\/\/www.nap.edu\/read\/10925\/chapter\/6<\/a><\/span><\/em><br \/>\n<em><span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.nap.edu\/read\/1577\/chapter\/6\">https:\/\/www.nap.edu\/read\/1577\/chapter\/6<\/a><\/span><\/em><br \/>\n<em><span style=\"font-size: 8pt;\">Illingworth RS, Kilpatrick B. Lactation and fluid intake. Lancet. 1953;2:1175. Lawrence (2005 ed, p. 326)<\/span><\/em><br \/>\n<em><span style=\"font-size: 8pt;\">Hamosh M, Dewey, Garza C, et al: Nutrition During Lactation. 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