{"id":55,"date":"2019-07-14T00:53:04","date_gmt":"2019-07-13T21:53:04","guid":{"rendered":"https:\/\/www.breastfeeder.eu\/?p=55"},"modified":"2022-05-23T09:21:05","modified_gmt":"2022-05-23T06:21:05","slug":"breastfeeding-the-first-40-days","status":"publish","type":"post","link":"https:\/\/breastfeeder.eu\/en\/breastfeeding-the-first-40-days\/","title":{"rendered":"\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 &#8211; \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 40 \u03bc\u03ad\u03c1\u03b5\u03c2"},"content":{"rendered":"<p style=\"text-align: justify;\">\u039f\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03bc\u03b7\u03bd\u03b1 \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03b1. \u0391\u03bd \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c9\u03c1\u03bf, \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ae \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ce\u03c2 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1, \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03b7\u03b8\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b1.<br \/>\n\u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 <a href=\"http:\/\/www.lllgreece.org\/symbouloi\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.lllgreece.org\/symbouloi<\/a> \u03ae \u03c3\u03b5 \u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03bf\u03c5\u03c2 \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0393\u03b1\u03bb\u03bf\u03c5\u03c7\u03af\u03b1\u03c2 <a href=\"http:\/\/galaxiasibclc.gr\/wp-content\/uploads\/sites\/10\/2015\/12\/IBCLC.pdf\">http:\/\/galaxiasibclc.gr\/wp-content\/uploads\/sites\/10\/2015\/12\/IBCLC.pdf<\/a><\/p><div class=\"breas-content\" id=\"breas-3064075838\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9118917593992729\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-9118917593992729\" \ndata-ad-slot=\"5348200898\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><br style=\"clear: both; display: block; float: none;\"\/>\n<h1 style=\"text-align: justify;\">A. \u03a3\u03a5\u03a7\u039d\u039f\u03a4\u0397\u03a4\u0391 \u0398\u0397\u039b\u0391\u03a3\u039c\u039f\u03a5<\/h1>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc<\/strong> \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03b5\u03b9 <strong><span class=\"_4yxo\">\u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd<\/span><\/strong> \u03bc\u03b5\u03c4\u03ac 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\u03c4\u03b7\u03bd \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b7\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf. \u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03be\u03c5\u03c0\u03bd\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03b5\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b3\u03b4\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ae\/\u03ba\u03b1\u03b9 \u03b2\u03c1\u03ad\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9.<br \/>\n\u0391\u03c6\u03bf\u03cd \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ac\u03bd \u03b5\u03c3\u03b5\u03af\u03c2 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd \u03b4\u03b5\u03bd \u03be\u03c5\u03c0\u03bd\u03ac \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03ac 3\u03ce\u03c1\u03bf.<\/p><div class=\"breas-hor2\" id=\"breas-4116307939\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9118917593992729\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-9118917593992729\" \ndata-ad-slot=\"5348200898\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><div class=\"breas-newhor1\" id=\"breas-2893604192\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-9118917593992729\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-9118917593992729\" \ndata-ad-slot=\"5348200898\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h2 style=\"text-align: justify;\">\u03a0\u03cc\u03c4\u03b5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03c9 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2;<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u039a\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b1\u03bd \u03c4\u03bf \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03bf \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ae \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b7\u03bb\u03ac\u03b6\u03b5\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u0391\u03bb\u03bb\u03b9\u03ce\u03c2, \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u038c\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03b9 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2.<\/li>\n<li>\u0391\u03c6\u03bf\u03cd \u03c4\u03bf \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03bf \u03b3\u03af\u03bd\u03b5\u03b9 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd, \u03b8\u03b7\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03bc\u03cc\u03bd\u03bf. \u039c\u03b7\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b7\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ae\/\u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03af\u03c0\u03b1\u03bd (\u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1) \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u0388\u03c7\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b3\u03ac\u03bb\u03b1;<\/h2>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0391\u03ba\u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03bd\u03b1 <strong>\u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf.<\/li>\n<li>\u0395\u03c3\u03b5\u03af\u03c2 \u03b7 \u03af\u03b4\u03b9\u03b1 <strong>\u03b4\u03b9\u03c8\u03ac\u03c4\u03b5<\/strong> \u03c0\u03bf\u03bb\u03cd.<\/li>\n<li>\u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bc\u03c9\u03c1\u03cc \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03c7\u03b5\u03b9 <strong>6-8 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 (\u03bc\u03b5 \u03c4\u03c3\u03af\u03c3\u03b1) \u03c0\u03ac\u03bd\u03b5\u03c2<\/strong> \u03c4\u03bf 24\u03c9\u03c1\u03bf. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03c0\u03ac\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c3\u03af\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b1, \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c0\u03ac\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c7\u03b1\u03c1\u03c4\u03bf\u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1. \u0391\u03bd \u03c4\u03bf \u03c0\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03b1\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03c3\u03af\u03c3\u03b1.<\/li>\n<li>\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03ba\u03ac \u03c3\u03b5 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2<\/strong> \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf 24\u03c9\u03c1\u03bf.<\/li>\n<\/ul>\n<h1 style=\"text-align: justify;\">\u0392. \u03a3\u03a4\u0391\u03a3\u0397 \u0398\u0397\u039b\u0391\u03a3\u039c\u039f\u03a5<\/h1>\n<ul style=\"text-align: justify;\">\n<li>H \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2: \u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c3\u03b1\u03c2. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2. \u0397 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c3\u03b1\u03c2. \u03a0\u03b9\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b1\u03c2 (\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9-\u03b4\u03b5\u03be\u03af \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2) \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae \u03ae \u03c4\u03b7 \u03b8\u03b7\u03bb\u03b1\u03af\u03b1 \u03ac\u03bb\u03c9 (\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf). \u039a\u03bf\u03c5\u03bd\u03ac\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c9-\u03ba\u03ac\u03c4\u03c9 \u03c7\u03b1\u03ca\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae. \u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c0\u03bb\u03b1\u03c4\u03b1 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c4\u03bf\u03c5, \u03c6\u03ad\u03c1\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac, \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae, \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b7\u03bb\u03b1\u03af\u03b1 \u03ac\u03bb\u03c9\u03c2. <span class=\"_4yxo\">\u039f \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b5\u03bd \u03c0\u03bf\u03bd\u03ac<\/span>. \u0391\u03bd \u03c0\u03bf\u03bd\u03ac\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac. \u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03be\u03ae\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf: \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ac\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03bf (\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c7\u03ad\u03c1\u03b9-\u03b4\u03b5\u03be\u03af \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2) \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03b2\u03b1\u03b8\u03b9\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03bf \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b8\u03b7\u03bb\u03ae. \u039e\u03b1\u03bd\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03b7\u03bb\u03b1\u03af\u03b1\u03c2 \u03ac\u03bb\u03c9 (\u03c4\u03bf \u03ba\u03b1\u03c6\u03ad \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u2019 \u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae), \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03bf\u03bd\u03ac\u03c4\u03b5, \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03b9. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ae \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u0398\u03b7\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 <span class=\"_4yxo\">\u03b1\u03bd\u03b1\u03c0\u03b1\u03c5\u03c4\u03b9\u03ba\u03ae<\/span> \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7. \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b9 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7. \u03a4\u03b1 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9\u03b1 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd.<\/li>\n<\/ul>\n<h1 style=\"text-align: justify;\">\u0393. \u03a5\u0393\u0399\u0395\u0399\u039d\u0397 \u03a4\u0397\u03a3 \u039c\u0397\u03a4\u0395\u03a1\u0391\u03a3<\/h1>\n<ul style=\"text-align: justify;\">\n<li>\u039c\u03b7\u03bd 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\u03be\u03b5\u03c1\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03bd\u03bf\u03cd\u03bd. \u0397 \u03bc\u03cc\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03b7\u03bb\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03ae \u03bd\u03c4\u03bf\u03c5\u03c2. \u03a4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc: \u03b1\u03c5\u03c4\u03cc \u03c4\u03b9\u03c2 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justify;\">\u0394. \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u039a\u0391\u0399 \u0391\u039b\u039b\u0391<\/h1>\n<ul style=\"text-align: justify;\">\n<li>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b9\u03c8\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bd\u03b5\u03c1\u03cc, \u03c0\u03bf\u03c4\u03ad \u03ba\u03ac\u03c4\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 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\u03b1\u03bb\u03bb\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf) \u03ba\u03b1\u03b9 2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 (\u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b1\u03c5\u03b3\u03cc\u03c6\u03b5\u03c4\u03b5\u03c2, \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03ba\u03bb\u03c0). \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 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\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 6 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf 24\u03c9\u03c1\u03bf. \u0388\u03bd\u03b1\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bf.<\/li>\n<li>\u039a\u03b1\u03bb\u03bf\u03b4\u03b5\u03c7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd.<\/li>\n<li>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c5\u03c7\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03c6\u03bf\u03cd \u03c3\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03c3\u03b5\u03c4\u03b5, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03c0.\u03c7. \u03b1\u03c0\u03cc \u03c3\u03b5\u03be \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b2\u03ac\u03c8\u03b9\u03bc\u03bf \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd, \u03ba\u03b9 \u03b1\u03c0\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c1\u03af\u03c7\u03c9\u03c3\u03b7.<\/li>\n<li>\u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c6\u03af\u03bb\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03ae \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2. \u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03b5\u03c1\u03b4\u03ad\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03bf\u03b2\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n<\/ul>\n<h1 style=\"text-align: justify;\">\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2<\/h1>\n<h4 style=\"text-align: justify;\">\u03a0\u03cc\u03c3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd;<\/h4>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159 size-full\" src=\"https:\/\/i0.wp.com\/www.breastfeeder.eu\/wp-content\/uploads\/howmuchmilk.jpg?resize=750%2C382&#038;ssl=1\" alt=\"\" width=\"750\" height=\"382\" srcset=\"https:\/\/i0.wp.com\/breastfeeder.eu\/wp-content\/uploads\/howmuchmilk.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/breastfeeder.eu\/wp-content\/uploads\/howmuchmilk.jpg?resize=300%2C153&amp;ssl=1 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4 style=\"text-align: justify;\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c0\u03ac\u03bd\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9;<\/h4>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158 size-full\" src=\"https:\/\/i0.wp.com\/www.breastfeeder.eu\/wp-content\/uploads\/diapers.jpg?resize=750%2C274&#038;ssl=1\" alt=\"\" width=\"750\" height=\"274\" srcset=\"https:\/\/i0.wp.com\/breastfeeder.eu\/wp-content\/uploads\/diapers.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/breastfeeder.eu\/wp-content\/uploads\/diapers.jpg?resize=300%2C110&amp;ssl=1 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h1 style=\"text-align: justify;\">\u03a3\u03a9\u03a3\u03a4\u0397 \u03a4\u039f\u03a0\u039f\u0398\u0395\u03a4\u0397\u03a3\u0397 \u03a3\u03a4\u039f \u03a3\u03a4\u0397\u0398\u039f\u03a3<\/h1>\n<p style=\"text-align: justify;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 (\u03ba\u03ac\u03bd\u03b5\u03b9 \u03b8\u03b7\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b9\u03c0\u03b9\u03bb\u03ac\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c4\u03bf\u03c5, \u03b3\u03bb\u03b5\u03af\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c4\u03bf\u03c5, \u03ba\u03bf\u03c5\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03be\u03b9\u03ac \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac \u201c\u03c8\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2\u201d, \u03b6\u03b1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03bf) \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03ba\u03bb\u03ac\u03c8\u03b5\u03b9, \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5. \u039a\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b8\u03c1\u03cc\u03bd\u03b1 \u03ae \u03be\u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9. \u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9. \u0391\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b7\u03bd \u03b1\u03bd\u03c5\u03c8\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c8\u03b7\u03bb\u03ac. \u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2.<\/p>\n<h4 style=\"text-align: justify;\">\u0392\u03ae\u03bc\u03b1 1:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0397 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2. \u03a6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc.<\/li>\n<li>\u03a4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u03a4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03bf \u03bb\u03b1\u03b9\u03bc\u03cc\u03c2, \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03c3\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 &#8211; \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03b9\u03b5\u03af \u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03af\u03b2\u03b5\u03b9. \u03a4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9.<\/li>\n<li>\u0397 \u03bc\u03cd\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03cd\u03c8\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae \u03b8\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u0392\u03ae\u03bc\u03b1 2:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u03a3\u03c4\u03b7\u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bb\u03b1\u03b9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ce\u03bc\u03bf, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1. \u0395\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03c9\u03b4\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c4\u03bf\u03c5.<\/li>\n<li>\u03a6\u03ad\u03c1\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u0397 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03c7\u03b5\u03af\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u0392\u03ae\u03bc\u03b1 3:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u03a4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03b5\u03bc\u03ad\u03bd\u03b1.<\/li>\n<li>\u0391\u03bd \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b7\u03bb\u03b1\u03af\u03b1\u03c2 \u03ac\u03bb\u03c9 (\u03b7 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03b7\u03bb\u03ae) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03cc, \u03c4\u03cc\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c7\u03b5\u03af\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03c7\u03b5\u03af\u03bb\u03bf\u03c2.<\/li>\n<li>\u03a4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03bf.<\/li>\n<li>\u03a4\u03bf \u03bc\u03c9\u03c1\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c0\u03b9\u03bb\u03ac\u03b5\u03b9 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd.<\/li>\n<li>\u0391\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0391\u03bd \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b1\u03bd \u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03c7\u03b5\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2.<\/p>\n<h2 style=\"text-align: justify;\">\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2<\/h2>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-160 size-full\" src=\"https:\/\/i0.wp.com\/www.breastfeeder.eu\/wp-content\/uploads\/breastattach1.jpg?resize=750%2C225&#038;ssl=1\" alt=\"\" width=\"750\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/breastfeeder.eu\/wp-content\/uploads\/breastattach1.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/breastfeeder.eu\/wp-content\/uploads\/breastattach1.jpg?resize=300%2C90&amp;ssl=1 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-161 size-full\" src=\"https:\/\/i0.wp.com\/www.breastfeeder.eu\/wp-content\/uploads\/breastattach2.jpg?resize=750%2C526&#038;ssl=1\" alt=\"\" width=\"750\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/breastfeeder.eu\/wp-content\/uploads\/breastattach2.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/breastfeeder.eu\/wp-content\/uploads\/breastattach2.jpg?resize=300%2C210&amp;ssl=1 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2 style=\"text-align: justify;\">\u0392\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf &#8211; \u03a3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Dr. Newman<\/h2>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Wj9tLgYn-bA\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h6 style=\"text-align: justify;\"><em>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03ac\u03ba\u03c4\u03b7: \u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ae \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2. \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03ae \u03ad\u03bd\u03b1\u03bd \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2\u00a0<a href=\"https:\/\/breastfeeder.eu\/en\/disclaimer\/\">\u038c\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2<\/a>\u00a0\u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2.<\/em><\/h6>\n<h5 style=\"text-align: justify;\"><em>\u03a0\u03b7\u03b3\u03ad\u03c2:<\/em><br \/>\n<span style=\"font-size: 8pt;\"><em>\u201c\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 40 \u03bc\u03ad\u03c1\u03b5\u03c2\u201d \u0386\u03bd\u03bd\u03b1 \u03a0\u03b1\u03c4\u03c3\u03bf\u03cd\u03c1\u03bf\u03c5 \u2013 \u03a0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u2013 \u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u039c\u03b7\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd IBCLC<\/em><\/span><br \/>\n<span style=\"font-size: 8pt;\"><a href=\"http:\/\/www.llli.org\/\"><em>http:\/\/www.llli.org\/<\/em><\/a><\/span><br \/>\n<span style=\"font-size: 8pt;\"><a href=\"http:\/\/www.feedgood.scot\/\"><em>http:\/\/www.feedgood.scot\/<\/em><\/a><\/span><br \/>\n<span style=\"font-size: 8pt;\"><a href=\"http:\/\/www.breastfeedinginc.ca\/\"><em>http:\/\/www.breastfeedinginc.ca\/<\/em><\/a><\/span><\/h5>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 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\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03bb\u03bb\u03b7\u03b8\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b1. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 http:\/\/www.lllgreece.org\/symbouloi [&hellip;]<\/p>","protected":false},"author":1,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[23,21,10,18,20,22],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breastfeeding","tag-milk","tag-nutrition","tag-breastfeeding","tag-newborn","tag-positions","tag-hygiene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 - \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 40 \u03bc\u03ad\u03c1\u03b5\u03c2 - The 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